|
starting healthy living plan today
|
142,8 kg
Bisher verloren: 7,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2635 kcal
|
Fett: 88,96g | Eiw: 135,66g | Kohlh: 267,63g.
Frühstück: Melon & Grape, Whole Milk, Whole grain wheat biscuits. Mittagessen: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Broth, Unsalted Butter, Wholemeal Seedes Batch Loaf. Abendessen: White Table Wine, Bourbon Pulled Beef & Sweet Onion Mash, Fried Potato Skins with Cheese and Bacon. Snacks/Sonstiges: Chocolate Cake Slice, Energy Drink (Can), Gala Apples, Blanched Almonds. mehr...
|
Zunahme von 0,8 kg pro Woche
|
 Kommentare
03 Dez 15 vom Mitglied: snezica
|
You need to cut out the wheat products and energy drinks.
I found wheat really is not good for me, that is the type of wheat that is in the supermarket products we buy. Energy drinks are of course full of sugar in one form or another along with caffeine. Its about time we had health warnings on some foods.
07 Dez 15 vom Mitglied: Mindfull_Body
|
I agree with the energy drinks, you should not need them if you are eating sensibly
07 Dez 15 vom Mitglied: eclipsesolaire
|
'energy' drinks are a con. All food is energy - a boost is just a sugar rush - you may as well have a candy bar and a glass of water!
Good luck!
08 Dez 15 vom Mitglied: Tatmummy
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
fridgepig's Gewichtsverlauf
|