here2bhealthy's Notizen, 07 Dez 15

I haven't been exercising much at all lately. Energy levels are so low. Happy to see I've maintained over the last month! Time to re-dedicate myself to the fitness regime. Christmas will be filled with temptation.

82,6 kg Bisher verloren: 0 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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1538 kcal

Fett: 45,24g | Eiw: 184,94g | Kohlh: 197,48g.   Frühstück: Medium Bread, Tesco Apple Juice (Concentrate), Sainsbury's Scottish Smoked Salmon, Egg, Mushrooms, 1% Fat Milk, Canderel Tablet, Nescafé Azera Instant coffee. Abendessen: Chicken Breast (Skin Not Eaten), Sainsbury's Cheddar Cheese, Cos or Romaine Lettuce, Tomatoes. Snacks/Sonstiges: Volvic Volvic, Precision Engineered Whey Protein Banana, Grapefruit. mehr...

2298 kcal

Bewegung: Out and about - 24 Minuten, T25 Cardio - 27 Minuten, Ruhen - 15 Stunden und 9 Minuten, Schlafen - 8 Stunden. mehr...