vegasgirl59's Notizen, 09 Dez 15

I know my wt is up (yuk) still less than the 2# mark throughout the holiday season me and my wirkout buddy have committed to I'm about to go on vacation for 4 days pack me some nutritious food let me not eat everything in sight

93,8 kg Bisher verloren: 0 kg.    Still to go: 16,7 kg.    Diät befolgt: Recht gut.

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671 kcal

Fett: 31,32g | Eiw: 22,78g | Kohlh: 76,17g.   Frühstück: Starbucks Vanilla Latte, Deutsche Kuche Muesli Premium Raisin & Nut, Silk Pure Coconut Coconut Milk - Original, Nopalina Flaxseed Seeds Plus, Broccoli Flower Clusters, Zucchini, Portabella Mushrooms, Fried Egg, Cooked Summer Squash (Fat Added in Cooking), Red Sweet Pepper. Snacks/Sonstiges: Hershey's Cookies 'n' Cream Bar. mehr...

2446 kcal

Bewegung: Ergometer - 14 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 46 Minuten. mehr...