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okay back down again. if im at 153 that is 20 lbs lost! Notice i said IF lol. i have been bouncing up and down for a some days but that is normal for me. eventually it settles and moves on. at least that has been the pattern since i began this journey. so many things effect the scale as im learning. it is really fascinating. as long as i am doing what i am supposed to do i will reach my goal of 135. I havent set a time table because i think it would be foolish. day to day anything can happen.
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69,4 kg
Bisher verloren: 9,1 kg.
Still to go: 10,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 26 September 2011:
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1189 kcal
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Fett: 32,09g | Eiw: 116,66g | Kohlh: 110,02g.
Frühstück: Milk (Nonfat with Added Vitamin A), eas whey protein, oikos honey. Mittagessen: refried beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), light catalina dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Abendessen: bob evans vegetable beef soup, kroger rice cakes, tostitos monterey jack queso. Snacks/Sonstiges: Almonds. mehr...
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1970 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 50 Minuten, Ruhen - 14 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 6,4 kg pro Woche
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stacy robbins's Gewichtsverlauf
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