I'm amazed I lost another pound so quickly. I have been sticking to a Keto style diet the last couple weeks, seems to be paying off. To reward myself I fixed 3 small Flax pancakes for breakfast. I ate one & gave the other 2 to my dog. They were delicious, but I couldn't eat but one. Has anyone noticed the better you stick to your diet & portion size, the less you can eat? That's the way it is with me. Good luck to all.
|
98,9 kg
Bisher verloren: 25,9 kg.
Still to go: 10,4 kg.
Diät befolgt: 100%.
|
|
695 kcal
|
Fett: 48,42g | Eiw: 43,51g | Kohlh: 30,61g.
Frühstück: Ginger (Ground), Cinnamon Sugar, Great Value Baking Powder, Butter (Salted), Egg, Flax USA Golden Flax Cold Milled Golden Flax Seed, Coffee (Brewed From Grounds), Heavy Cream. Mittagessen: Dr. Pepper Diet Dr. Pepper (Can), Level Life Caramel Chocolatey Peanut. Abendessen: Heavy Cream, Coffee (Brewed From Grounds), Spinach, Bacon, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). mehr...
|
Verlust von 3,2 kg pro Woche
|
Kommentare
13 Dez 15 vom Mitglied: TheLovelyMrsG
|
13 Dez 15 vom Mitglied: HCB
|
Yes, that's the beauty of it! Congratulations!
13 Dez 15 vom Mitglied: Rckc
|
Keto seems to work best for me. I can stay satiated more easily. However, I am going to try to balance my approach with more vegetables this time out. For me, the great evils are are sugar, wheat and milk/dairy.
13 Dez 15 vom Mitglied: TunaBlue
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
exumfats's Gewichtsverlauf
|