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I've taken a 2 month sabbatical from training and I can't manage my calories without fat secret.
Need to get back into training and track my calories.
I haven't weighed this much for a long time.
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83,0 kg
Bisher verloren: 4,4 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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1665 kcal
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Fett: 50,82g | Eiw: 66,31g | Kohlh: 247,27g.
Frühstück: brandy chocolates, Tim Hortons Bacon Breakfast Sandwich on English Muffin, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Mittagessen: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Tangerines (Mandarin Oranges), Berries, Pear, Bananas. Abendessen: Zucchini Bread, Dynasty Plum Sauce, Vegetable Spring Roll, Egg Roll with Beef and/or Pork, Uncle Ben's Basmati Rice, Chicken Stir Fry. mehr...
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2528 kcal
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Bewegung:
Treppensteigen - 15 Minuten, Ruhen - 16 Stunden und 21 Minuten, Schlafen - 7 Stunden, Laufen - 11 Km/h - 24 Minuten. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
At least your hair grew out nicely over that time. Welcome back. Yeah, I'm a lifer here too.
15 Dez 15 vom Mitglied: northernmusician
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Do you guys like this app? Do you find it works? I'm a newbie!!
15 Dez 15 vom Mitglied: jlodavies
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@JloDavies: It will work if you are focused and honest :)
Good luck
15 Dez 15 vom Mitglied: WildWeighs
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It helps me a lot to take track of thé calories I ingest. I lost about 13 pounds in about 2.5 months. You have to be focused, but the apps helps a lot! Good luck!
18 Dez 15 vom Mitglied: Phebeer
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