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yesterday.....yesterday....was a worse day than most days. it was bad....I'm actually ashamed. I feel disgusting today...
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84,3 kg
Bisher verloren: 40,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1613 kcal
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Fett: 82,91g | Eiw: 90,74g | Kohlh: 108,96g.
Mittagessen: Chili, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Shadybrook Farms Ground Turkey 85/15. Abendessen: Prime Rib, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cabbage Salad or Coleslaw with Dressing, Fried Battered Cod, Michelob Ultra Light Beer. Snacks/Sonstiges: Hershey's Milk Chocolate Bar (Snack Size), Cappuccino, Coffee, Trader Joe's Wasabi Peas. mehr...
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2397 kcal
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Bewegung:
Abwaschen - 5 Minuten, Kochen - 5 Minuten, Duschen - 5 Minuten, Gehen (Langsam) - 3 Km/h - 10 Minuten, Schreibtischarbeit - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 16 Minuten, Auto Fahren - 4 Minuten, Sitzen - 4 Stunden, Stehen - 15 Minuten. mehr...
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Zunahme von 8,9 kg pro Woche
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 Kommentare
Remember how far you already have come! You WILL achieve your goal!
17 Dez 15 vom Mitglied: Sugar Waffle
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17 Dez 15 vom Mitglied: TheLovelyMrsG
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I've had days like that and sure I will again. Just remember how far you've come. Yesterday's a done deal, but today is and open book and can be whatever you make of it. Make it a good one!
17 Dez 15 vom Mitglied: jmb3450
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One day doesn't define you. Today you get to choose what kind of day you will have. It's ok to fall, just don't stay there forever. Hope your day is a great one :)
17 Dez 15 vom Mitglied: newnormal
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Ahhh - it was just a day! You know how to jump back on the track! It is not about you being good or bad - it is about choices.
17 Dez 15 vom Mitglied: HCB
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thanks everyone! yea today is a new day, im just so full i couldnt eat breakfast lol.
17 Dez 15 vom Mitglied: gswizzle
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I ate sooo much on Thanksgiving I felt HORRIBLE! Took me 2 days to feel "ok". I am trying to hang on to that memory/feeling to keep me on track thru the holidays. Live and LEARN...
17 Dez 15 vom Mitglied: Rckc
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gswizzle's Gewichtsverlauf
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