stephen hollingsworth's Notizen, 19 Dez 15

1. Woke up a 6 a.m.
2. 50 mg vitamin C
3. Breakfast- two eggs, a sausage, one piece of bread.
4. Planet fitness 6:30 to 7:30 a.m
5. Two bottles of water.
6. Watch salt intake.
8. Going to see star wars---No popcorn.
9. Eliminate nuts/ Limit fruit intake
10. Increase green vegetable intake.
11. Vegetarian dinner.
12. Limit bread intake to 2 slices per day.
13. 50 mg Vitamin C.
14. 5mg melatonin before bed

108,0 kg Bisher verloren: 0 kg.    Still to go: 17,2 kg.    Diät befolgt: Recht gut.

---

2275 kcal

Fett: 42,42g | Eiw: 80,49g | Kohlh: 146,50g.   Frühstück: Pork Sausage Patty or Link, Whole Wheat Bread, Fried Egg. Mittagessen: Pop Secret Movie Theater Butter Popcorn. Abendessen: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Sonstiges: Jagermeister Jagermeister, Heineken Heineken Beer. mehr...

3423 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden, Bodybuilding - 1 Stunde. mehr...