TheLovelyMrsG's Notizen, 25 Dez 15

Merry Christmas everyone, I hope your day is magnificent and your travels safe.

I am super excited about my success at yesterday's holiday dinner. I stayed under 30g of carbs & was able to keep my macros near what they should be! Also under 2000kc. 2lbs down Merry Christmas to me!

79,4 kg Bisher verloren: 5,0 kg.    Still to go: 11,3 kg.    Diät befolgt: Recht gut.

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1288 kcal

Fett: 107,57g | Eiw: 70,32g | Kohlh: 12,24g.   Frühstück: Green Mountain Coffee Nantucket Blend K-Cup, Coffee, Sea Salt, Unsalted Butter Stick, Eggland's Best Extra Large Grade A Eggs, Hollandaise. Abendessen: Prime Rib, Ketchup, Meatloaf. Snacks/Sonstiges: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Nantucket Blend K-Cup. mehr...

2405 kcal

Bewegung: Kochen - 1 Stunde und 15 Minuten, Hausarbeit - 2 Stunden, Auto Fahren - 2 Stunden und 20 Minuten, Ruhen - 10 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...