Diea's Notizen, 26 Dez 15

I lost 4 pounds!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Yes!!!!!!!!!!!!!!!

This RFL diet is working!! I'm also running Monday, Wednesday and Friday,, hiking once during weekends and fitting in 3 or more strength training sessions a week!

I love that I can prepare for the wedding during the winter break. School doesn't start up until after. How lucky is that!

71,9 kg Bisher verloren: 31,1 kg.    Still to go: 14,3 kg.    Diät befolgt: Recht gut.

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686 kcal

Fett: 26,35g | Eiw: 90,21g | Kohlh: 14,39g.   Frühstück: Trader Joe's Fat Free Feta Cheese, Trader Joe's 100% Liquid Egg Whites, Trader Joe's Garlic Herb Chicken Sausage. Mittagessen: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Abendessen: Salad Dressing, Borden Shredded Cheddar Cheese, Lettuce, Cherry Tomatoes, Grilled Chicken (Skin Not Eaten), Trader Joe's Butcher Shop Ground Beef (96/4), Bell Peppers, Trader Joe's Salsa Verde. Snacks/Sonstiges: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). mehr...