crabby Kat's Notizen, 27 Dez 15

Christmas was nice, even though my partner flew south & I stayed home with our cat. I made some great healthy food, and some decadent dark chocolate peppermint fudge filled peppermint bark... I ate quite a lot. ;)

I stayed active; did my physical therapy exercises, rode my exercise bike, went to Zumba a few times, and walked a fair amount.

My car accident has messed with my body; my cervical vertabrae keep getting rotated, and I have mild vertigo from that. The last couple days, I've had a really bad headache. I have a nifty Cranio Cradle from physical therapy; it's used to relax the muscles around those vertebrae, as well as others. I need to use it more, and do some gentle stretching.

My partner gets back tonight; I baked a loaf of ivory whole wheat flaxseed bread and some ivory wheat blueberry muffins to welcome her home. :)

Her son-in-law gave her a DeLonghi Dedica espresso machine for Christmas & she's bringing it back on the plane with her. I cleaned off the kitchen counter to make a place for it. I also bought some LavAzza ground espresso, and some of the organic half & half she likes. Darn, I forgot nonfat milk. I will be fine with my unsweetened coconut milk....

So, all in all, I'm doing well.

57,6 kg Bisher verloren: 34,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1817 kcal

Fett: 62,68g | Eiw: 69,84g | Kohlh: 254,82g.   Frühstück: Chewy Trail Mix Granola Bars, Lemon, Kirkland Signature Nature's Three Berries, So Delicious Coconut Milk Unsweetened, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Beachbody Shakeology - Chocolate, Baby Spinach. Mittagessen: Coconut Cherry Granola, So Delicious Coconut Milk Unsweetened, Water. Abendessen: Green Chile Corn Whole Grain Bread, Kroger Sharp Cheddar Reduced Fat Cheese, Nulaid ReddiEgg Real Egg Product, Green Chile Corn Whole Grain Bread, Broccoli, Cauliflower. Snacks/Sonstiges: Ripple Brand Collective Bark Thins Dark Chocolate Mint, Energy Bars. mehr...

1903 kcal

Bewegung: Lebensmitteleinkaufs - 25 Minuten, Auto Fahren - 20 Minuten, Gymnastik (Leicht) - 30 Minuten, Duschen - 10 Minuten, Fernsehen (TV) - 4 Stunden, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 20 Minuten, Abwaschen - 20 Minuten, Hausarbeit - 30 Minuten, Kochen - 25 Minuten. mehr...