Alexander Flores's Notizen, 28 Dez 15

Christmas. Could not track a few things. Did not work out for 4 days.
This week I'll workout for 3 days then try to track what I can. For sure I'll gain some pounds but after New Year's day everything will go back to normal and I'll go back to 156 lbs. in one month. For now, I'll take advantage of my new weight and break some personal powerlifting records.

72,2 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3036 kcal

Fett: 143,26g | Eiw: 291,82g | Kohlh: 163,38g.   Frühstück: 90 Calorie Pack The Original Deli Thin Chicken, Wafer Thin Ham, Red Apple Cheese Provolone Cheese - Naturally Good Kosher, Ultimate Grains whole grain ancient 12 grains, 3 Guys From Brooklyn Extra Large Eggs, Carl Buddig Original Deli Thin Turkey, Bar-S Foods Chicken Bologna Lower Fat. Mittagessen: Skinless Chicken Breast, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Goya Peas and Carrots, Ragu Ragu Sauteed Onion & Mushroom. Abendessen: Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Calavo guacamole authentic recipe - mild spice, Filippo Berio Extra Virgin Olive Oil, Polly-O Part Skim Mozzarella Cheese, Kroger Hearts of Romaine Lettuce, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g). Snacks/Sonstiges: Kashi GOLEAN Original Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Organic Unsweetened Soymilk, Silk Organic Unsweetened Soymilk, Polly-O String Cheese 2% milk, 3 Guys From Brooklyn Extra Large Eggs, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature Made fish oil 1200mg, 720mg omega-3, Quest Mint Chocolate Chunk. mehr...