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I have been getting myself back on track and i am going to do the paleo diet like my doctor told me to do... It worked well for me, I like the low carb diet, but you have to eat that way all the time, no slips or it doesn't work. I will go back in the future, when the paleo diet stops losing weight for me. I only gained a pound since I was here last and that is good news for I haven't exercised or ate too well. Too much sugar! I will be removing that from my diet, because it and bread is the problem as the doctor told me.
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91,6 kg
Bisher verloren: 0 kg.
Still to go: 25,4 kg.
Diät befolgt: Schlecht.
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Zunahme von 0,1 kg pro Woche
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