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ok here I am....walk (post) of shame...lol
lost control and went nuts over holidays....put on pounds. Well if I'd just gone nuts I may have been alright. I went cookies, pie etc.
So, here I go....time to win!
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103,4 kg
Bisher verloren: 0 kg.
Still to go: 35,4 kg.
Diät befolgt: Schlecht.
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1622 kcal
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Fett: 116,59g | Eiw: 76,95g | Kohlh: 24,54g.
Frühstück: Ham (Whole, Cured, Roasted), Egg, Coffee (Brewed From Grounds), Jif Natural Creamy Peanut Butter, Kroger Heavy Whipping Cream, Kraft American Cheese Slice. Mittagessen: Zinfandel Wine, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Sonstiges: Archway Cookies Wedding Cake Cookies. mehr...
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2755 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 10 Minuten, Sitzen - 5 Stunden, Ruhen - 10 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
Holidays are hard! Just get back on track! You can do it!
29 Dez 15 vom Mitglied: Suzi161
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No shame in being back. The only shame is if you give up. Sounds like you enjoyed your holidays. Time to get back on track.
29 Dez 15 vom Mitglied: CatHerder
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Glad you're here. Getting the diet going today means you've got a head start on the rush of January 1st. Psssst: cleaning out all the crappy carbs in the kitchen (sweets, crackers, chips) and donating them to a food bank/church will help those who actually need the extra calories.
29 Dez 15 vom Mitglied: soonsoonsoon
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Each day you get to start over! I love starting fresh each day. If I am disappointed with the days prior, they no longer count. Only today counts.
29 Dez 15 vom Mitglied: Samiegirlsmom
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Don't worry I think we all had a little enjoyment eating what we loved and missed. Now snap out of it and get back in the game. Lol Happy New Year.!
29 Dez 15 vom Mitglied: Ray516
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Thank you all for the support!!!! I have a party with my wild friends tomorrow night but I'm determined to do right for me. Everyone have a safe, healthy and happy New Year!!
30 Dez 15 vom Mitglied: dark eyes
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Welcome Darrkeyes, Glad you are here! I need your support as well, and I need to be accountable!
31 Dez 15 vom Mitglied: jewels8862
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dark eyes's Gewichtsverlauf
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