JovialJ's Notizen, 03 Jan 16

So grateful for another day. Today I waited awhile to eat, but when I did made a choice I wanted and stayed within my breakfast calorie range. Feeling good about facing the rest of the day.

89,4 kg Bisher verloren: 8,1 kg.    Still to go: 25,9 kg.    Diät befolgt: Recht gut.

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904 kcal

Fett: 26,25g | Eiw: 49,02g | Kohlh: 117,57g.   Frühstück: Member's Mark Omega 3 Fish Oil (1000 mg), Florida's Natural 100% Pure Florida Orange Juice, Tortilla Corn Chips, Trader Joe's Fresh Bruschetta Sauce, Trader Joe's Steamed Lentils. Mittagessen: Chocolate Covered Espresso Coffee Beans, Almonds, Fresh Ham (Lean Only Eaten), Reese Maraschino Syrup, Maraschino Cherries. Abendessen: Navels Oranges. mehr...

3306 kcal

Bewegung: Fernsehen (TV) - 6 Stunden, Lesen - 6 Stunden, Ruhen - 4 Stunden, Schlafen - 8 Stunden. mehr...