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Week 2 of the challenge was fine. I failed drink nothing but water. I over ate on the weekend but trying to track and be aware what, when, how much, etc. This last week I have started to notice that the change in my thryoid medication taking affect. Less fatigue and possibility of weight loss (when too low not a hope in hell unless starvation). Some reason it has taken longer? Only another few weeks until repeat blood work and find out for sure. Keep my fingers crossed all is normal.
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72,6 kg
Bisher verloren: 7,7 kg.
Still to go: 11,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 29 September 2011:
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1241 kcal
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Fett: 57,38g | Eiw: 56,59g | Kohlh: 135,28g.
Frühstück: Flax Seed Milled, Coffee, Oatmeal Instant. Mittagessen: Grape Tomatoes, Lighten Up Sun Dried Tomato Dressing, Chicken Lilydale, Romaine Lettuce, Cucumber. Abendessen: Pear, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Sonstiges: Cheddar Costco 1.25" sq, Almonds, Apple. mehr...
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2938 kcal
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Bewegung:
Schlafen - 7 Stunden, Ausdauertraining (Fitnessstudio) - 1 Stunde, Radfahren (Schnell) - 24 Km/h - 45 Minuten, Ruhen - 7 Stunden und 15 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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