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K off to great start - lets keep it up. Alarm set for 6am to walk on treadmill before work. Also trying to run/walk for half hour after work....eating right - cut out salt, alcohol, chocolates, and watching portions...have until mid March to get back in reasonable condition.
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81,4 kg
Bisher verloren: 3,4 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1989 kcal
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Fett: 72,01g | Eiw: 104,34g | Kohlh: 228,44g.
Frühstück: No Name Frozen Strawberries, Liberte Greek Yogurt 0%, Cranberry Juice, English Muffin, Coffee, Poached Egg. Mittagessen: Lean Ground Beef, No Name Mozzarella Shredded Cheese, Refried Beans (Canned), Lettuce, Grape Tomatoes. Abendessen: Kraft Classic Herb Salad Dressing, Lettuce Salad with Assorted Vegetables, Classico Tuscan Style Olive & Garlic, President's Choice Italian Meatballs, Spaghetti. Snacks/Sonstiges: Oranges, sun-rype fruit-to-go berry mania, Schneider's Country Naturals Original Sausage Snacks, Carrots, Grape Tomatoes, Nordica 2% Cottage Cheese, Compliments Unsalted Tops Soda Crackers. mehr...
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2965 kcal
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Bewegung:
Laufen - 10 Km/h - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Schreibtischarbeit - 7 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 7 Stunden. mehr...
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Verlust von 5,4 kg pro Woche
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