Wiegen Eintrag (keine Notizen) für 30 September 2011
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63,3 kg
Bisher verloren: 3,8 kg.
Still to go: 8,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 30 September 2011:
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1134 kcal
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Fett: 87,07g | Eiw: 55,64g | Kohlh: 38,68g.
Frühstück: smoked cheddar, half and half, coffee (burger king), atkins advantage peanut butter. Mittagessen: water, sweet n low, half and half, coffee, ranch dressing, applebee's house salad. Abendessen: coke zero, sweet n low, cocoa, cream cheese, egg. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
I ate burger king last night.It was NOT good,so don't envy me;( I felt like crap afterwards too.No one should eat that stuff.Ever.I am still not back into ketosis but I lost like half a pound overnight.Its too coincidental that I lose every time I cheat.It has to be the extra calories.
30 Sep 11 vom Mitglied: reinventingme
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I remember trying BK after being on atkins for awhile. I used to love BK, but after 3 months when I ate the burger I was burping up fake smoke taste for hours, it was awful. I'm glad it was awful cause I don't ever want to eat that way again.
30 Sep 11 vom Mitglied: icymaiden
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Icymaiden^Lol! I know! Fake smoke taste?! ROTF!!! Im cured too.
30 Sep 11 vom Mitglied: reinventingme
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reinventingme's Gewichtsverlauf
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