Eugenia53's Notizen, 08 Jan 16

Likely losing weight a bit too rapidly. I attribute that to going from 0 exercise, to exercising almost every day. Cutting out salt, all the bad food and alcohol. This will level out...very soon I am sure.

80,6 kg Bisher verloren: 4,3 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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2139 kcal

Fett: 82,56g | Eiw: 109,35g | Kohlh: 209,71g.   Frühstück: Bananas, English Muffin, Fried Egg, Coffee. Mittagessen: Fried Pork Chop (Lean and Fat Eaten), Basmati Rice (Cooked), Eat Smart Sweet Kale Salad. Abendessen: Mccain Superfries Extra Crispy Crinkle Cut, Metro Large Kaiser Rolls, President's Choice Slow & Low Pulled Pork. Snacks/Sonstiges: Walkers Pure Butter Shortbread Cookies, Clover Leaf Seafood Solid Light Tuna (Olive Oil), Quaker White Cheddar Rice Cakes, Nordica 2% Cottage Cheese. mehr...

2504 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Schreibtischarbeit - 7 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 30 Minuten. mehr...