Wiegen Eintrag (keine Notizen) für 10 Januar 2016
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105,6 kg
Bisher verloren: 1,2 kg.
Still to go: 23,9 kg.
Diät befolgt: Recht gut.
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1229 kcal
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Fett: 29,25g | Eiw: 77,40g | Kohlh: 162,58g.
Frühstück: Liberte 0% Greek Yogurt, Black Diamond Cheddar Style Slices, Egg White, Whole Wheat English Muffin. Mittagessen: No Name Dill Pickles with Garlic, Kraft Miracle Whip Original, White Bread, Chicken Breast (Skin Not Eaten). Abendessen: Piller's Hungarian Salami, Black Diamond Light Cheddar Cheese Sliced, Dumpsters Thin Bread. Snacks/Sonstiges: Quaker Crispy Minis Crunchy Dill, Bolthouse Farms Strawberry Banana Fruit Smoothie, Apples. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
I know! For me it is not that I eat too much but that I am compulsive. I have looked at it for a long time. I have concluded that I starve my self to loose and then because I do food just seems to come from everywhere...drink lots of water to offset those feelings. Eventually it help. eat small portions no larger than a small potato. Eat lots of veggies & soups with mostly broth...I lost 100 pds. but need to re do myself...good luck climbing that mountain...
10 Jan 16 vom Mitglied: genedougherty
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fatgirlagain's Gewichtsverlauf
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