JovialJ's Notizen, 10 Jan 16

Happy Sunday FS People! Plan to be very mindful of what I eat while socializing today. If I were staying at home, I might try fasting today. As it is I will just resolve to be mindful of my eating.

88,3 kg Bisher verloren: 9,3 kg.    Still to go: 24,8 kg.    Diät befolgt: Recht gut.

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802 kcal

Fett: 45,47g | Eiw: 30,53g | Kohlh: 60,36g.   Frühstück: Member's Mark Omega 3 Fish Oil (1000 mg). Mittagessen: Trader Joe's Sesame Honey Almonds. Abendessen: Colavita Aged Balsamic Vinegar, Stop & Shop Balsamic Vinaigrette Dressing, Sunny Select Classic Caesar Croutons, Fresh Ham (Lean Only Eaten), Onions, Roma Tomatoes, Roma Tomatoes, Lettuce Salad with Assorted Vegetables. mehr...

3781 kcal

Bewegung: Fernsehen (TV) - 3 Stunden, Auto Fahren - 1 Stunde, Studieren - 6 Stunden, Kochen - 2 Stunden, Hausarbeit - 4 Stunden, Schlafen - 8 Stunden. mehr...