keao's Notizen, 03 Okt 11

This weeks results have confused me though I have lost weight but gained body fat. Lost in some areas but gained in others had the same person measure me in the same places so confusing me much. I havent drank much water and defo not kept up with what I should be drinking. I can only try again this week.

This weeks figures:
weight 99.6kg
body fat 49.7%
body water 40%
Bust 45.5 inches
chest 40 inches
waist 48 inches goal = 32 inches
hips 48.5 inches
thighs 26.25 inches
upper arm 14 inches
stomach 45 inches

99,6 kg Bisher verloren: 4,1 kg.    Still to go: 31,6 kg.    Diät befolgt: Recht gut.

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1690 kcal

Fett: 25,44g | Eiw: 26,72g | Kohlh: 242,65g.   Frühstück: Fruit Corner Yoghurt with Strawberry, Honeydew Melon. Mittagessen: Apple Turnover from Bakery, Sandwich Chicken. Snacks/Sonstiges: Smirnoff Ice Lemon. mehr...

2988 kcal

Bewegung: Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Tanz (Schnelle Schritte, Aerobic) - 20 Minuten, Krafttraining (Mäßig) - 20 Minuten, Ruhen - 12 Stunden und 39 Minuten, Schlafen - 9 Stunden und 11 Minuten. mehr...