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Yesterday was the 1st day of doing a 24 hr fast. It was not as difficult as I thought it might be. I think it caused me to get quiet as DH asked me what was wrong. It was so tempting to nibble while preparing his meal. I liked the results though as I was down a couple of Lbs. from my last weigh in. Hooray!
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86,6 kg
Bisher verloren: 10,9 kg.
Still to go: 23,1 kg.
Diät befolgt: Recht gut.
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721 kcal
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Fett: 16,68g | Eiw: 57,24g | Kohlh: 91,29g.
Frühstück: Herbal Tea, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Mittagessen: Carrots, Albertsons Sliced Roast Beef, Sunny Select Classic Caesar Croutons, Low Calorie Oil Free Salad Dressing, Colavita Aged Balsamic Vinegar, Tea (Brewed). Abendessen: Master Choice Garlic Croutons, Master Choice Garlic Croutons, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Progresso Vegetable Classics Tomato Basil Soup. mehr...
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2520 kcal
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Bewegung:
Hausarbeit - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 4,8 kg pro Woche
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 Kommentare
Warm water,
Sugar free gum,
And mints are helpful during fasts
14 Jan 16 vom Mitglied: gmlgmlliza
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24 Jan 16 vom Mitglied: diehard3
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JovialJ's Gewichtsverlauf
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