|
DAY 1 for 3 of the 5 challenges I joined, and I'm off to a good start!
80 jumping-jacks (warm-up)
30 push-ups (preparation for another challenge that starts soon)
About a mile playing "Zombie RUN!" with my sister around her block after school, then another 1.5 miles using a GPS Running Tracker app that didn't conveniently convert to miles from km, but snagged a Unit Conversion app for that, LOL! Gotta love smart phones these days!!
Drank 8 glasses of water (2 of which were Raspberry Iced Tea, not something I get often, so it was a nice treat!)
Splurged and enjoyed lunch with my mom and sisters at Dragon Wall Chinese Buffet, gonna see now how that effected my kcals! :O (Phew! No problems even with the splurge!! 300kcals below my former 2000kcal MAX limit, and 500kcals less than my current one: 2200kcals! Have been consistantly staying in the 1700-1800 range for the last few days and the scale is showing the results in the morning, W00T!)
03 Oct 2011
Current feeling: Great!
Overall throughout the day: Worried about upcoming papers and midterms.
|
82,5 kg
Bisher verloren: 11,9 kg.
Still to go: 21,2 kg.
Diät befolgt: 100%.
|
|
1995 kcal
|
Fett: 90,21g | Eiw: 61,76g | Kohlh: 245,53g.
Frühstück: lemon juice, kraft tarter sauce, beer batter dipped fish portions, navel orange. Mittagessen: crab rangoon, Steamed Dumpling (Filled with Meat Poultry or Seafood), gyoza, gyoza dipping sauce, pig in a blanket, sweet & sour chicken, pineapple chicken, jalapeno chicken, general tso, Egg Roll with Beef and/or Pork, spinach casserole, garlic green beans, Cooked Mussels, Brisk Raspberry Tea. Snacks/Sonstiges: chocolate ice cream. mehr...
|
|
3231 kcal
|
Bewegung:
Einkaufen - 1 Stunde, Pilates - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Sitzen - 1 Stunde und 30 Minuten, Laufen - 10 Km/h - 37 Minuten, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 5 Stunden und 26 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 1 Stunde und 10 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 7 Minuten. mehr...
|
Verlust von 8,3 kg pro Woche
|