Eugenia53's Notizen, 18 Jan 16

Well things seem to be levelling out as I expected them to. Friday night was a bit of a problem...too many snacks. Did run 10K on Saturday. Yesterday was a rest day... so i was pretty lazy. Starting back at it today.....

80,3 kg Bisher verloren: 4,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1899 kcal

Fett: 92,91g | Eiw: 109,70g | Kohlh: 163,88g.   Frühstück: Kraft All Natural Peanut Butter, Coffee, Natur-A Rice Organic Fortified Beverage - Vanilla, Bananas, Fried Egg. Mittagessen: Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Cottage Cheese (Lowfat 1% Milkfat), Newman's Own Family Recipe Italian Dressing, Mixed Salad Greens. Abendessen: Mayonnaise, Feta Cheese, Basmati Rice (Cooked), Compliments Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Snacks/Sonstiges: Clementines, Gala Apples, Dry Roasted Salted Peanuts. mehr...