|
So, has anyone ever literally died from a leg day before? Because I did a good leg workout last night for the first time in a long time, and everything hurts. I could possibly be dying. Death by leg day.
I think I am on day 9 of the Whole 30, and I feel like I've been doing this foreverrrrrr. I am doing better emotionally and physically. Technically you arent supposed to weight yourself on the Whole 30, but I really hate not weighing myself. I know numbers don't always mean something, but its always a push in the right direction knowing I have progressed.
Hope everyone has a great day!
|
72,6 kg
Bisher verloren: 4,1 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
|
|
1091 kcal
|
Fett: 47,05g | Eiw: 47,70g | Kohlh: 135,79g.
Frühstück: Fruit Salad, Fried Egg, Green Tea. Mittagessen: Peanut Sauce, Publix Large Shrimp, Cooked Spaghetti Squash. Snacks/Sonstiges: Bananas, Fruit Salad, Larabar Apple Pie, Guacamole. mehr...
|
|
2120 kcal
|
Bewegung:
Massage - 2 Stunden, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,6 kg pro Woche
|
 Kommentare
Death ... no. Short term paralysis ... yes. LOL
19 Jan 16 vom Mitglied: jparlett
|
Yea, you know you had a good workout when you go to the bathroom and it hurts to get up, lol! You will be fine. Some stretching and keep going.
19 Jan 16 vom Mitglied: Suzi161
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
xohhjeez's Gewichtsverlauf
|