hollipop's Notizen, 20 Jan 16

Yay! I know it was prob mostly water loss, but still a great feeling. :) I stuck exactly to my diet and meal plan yesterday plus I drank 13 cups of water. My Advocare app recommends 14 cups so I'm gonna try to get that one more in today. Looking forward to a great day and just gotta stay on track! :)

98,4 kg Bisher verloren: 3,2 kg.    Still to go: 39,5 kg.    Diät befolgt: 100%.

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1036 kcal

Fett: 37,58g | Eiw: 90,27g | Kohlh: 91,97g.   Frühstück: Advocare Spark on The Go, Advocare Fiber, Advanced Nutrition Creamy Chocolate Shake. Mittagessen: Hodgson Mill Quinoa & Brown Rice Garlic & Herb, Rotisserie Chicken (Skin Not Eaten), Buckhorn Grill Fire Roasted Veggies. Abendessen: Chicken or Turkey, Rice and Vegetables (Mixture), Buckhorn Grill Fire Roasted Veggies, Del Monte Whole Green Beans (Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Sonstiges: Great Value Baby Dill Pickles, Gala Apples, Smucker's Natural Creamy Peanut Butter. mehr...