meonadiet's Notizen, 22 Jan 16

Today is the end of week 3 of a challenge I am doing. My eating has been whatever and exercising lacking. I've had no willpower and motivation. I wonder how I did this before. I know I must use the diet calendar to track and be aware of my food intake. That's my first step for right now. This weekend will make a more detail plan.

73,0 kg Bisher verloren: 5,1 kg.    Still to go: 9,5 kg.    Diät befolgt: Schlecht.

---

1598 kcal

Fett: 74,81g | Eiw: 68,27g | Kohlh: 177,35g.   Frühstück: Bananas, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Flax For Nutrition Golden Roasted Milled Flax Seed, Baby Spinach, President's Choice Frozen Wild Blueberries. Mittagessen: Balderson Old Cheddar Cheese, Extra Lean Ground Beef, Baked Beans, Cooked Red Salsa (Homemade), Grape Tomatoes, Avocados, Baby Spinach. Abendessen: Lactantia Healthy Attitude Omega Margarine, Orville Redenbacher's Air Popped Popcorn. Snacks/Sonstiges: Kind Peanut Butter Dark Chocolate + Protein, Green Tea, Lemon Juice, Bananas. mehr...

2438 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden und 15 Minuten, Schlafen - 7 Stunden, Zumba - 45 Minuten. mehr...