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up early! still have cold so feel crappy. walked a little but not much. i dont have much energy and have to work at 3 so dont want to push it. i do know one thing, when im feeling bad i like my carbs! im eating healthy carbs, nothing sugary or sweet, nothing with empty calories, so its okay.
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68,9 kg
Bisher verloren: 9,5 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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1215 kcal
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Fett: 46,93g | Eiw: 72,47g | Kohlh: 140,11g.
Frühstück: fiber one cereal, Milk (Nonfat with Added Vitamin A), oikos honey on the bottom. Mittagessen: bob evans vegetable beef soup. Snacks/Sonstiges: laughing cow, kroger rice cakes, balance bar, Almonds. mehr...
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1984 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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