here2bhealthy's Notizen, 23 Jan 16

Surprised to have this drop! I had a couple of evenings when I did not make great choices. Just think what I might have achieved if I chose something more healthy ... like a piece of fruit. Of course, I think Thursday when I ate nearly nothing helped. That was not on purpose. Some prescription medicine upset my stomach to the degree I didn't even want to think about food. Either way, a drop is a drop. I'll take it. 😊

82,6 kg Bisher verloren: 0 kg.    Still to go: 5,5 kg.    Diät befolgt: Schlecht.

---

1515 kcal

Fett: 44,38g | Eiw: 111,35g | Kohlh: 166,04g.   Frühstück: McCain Original Oven Chips, Sainsbury's Cheese Be Good to Yourself, Egg White, Young's COD Fish Fingers, Egg (Whole), Cucumber (Peeled), Tomatoes, Cos or Romaine Lettuce, Nescafe Azera Intenso, Herbalife Fibre & Herb Tablets, McNeil Nutritionals Ltd Splenda Low Calorie Sugar Alternative, Asda Whole Milk. Mittagessen: Chicken Meat (Roasted). Abendessen: Mackerel bolognese sauce, Spaghetti. Snacks/Sonstiges: Innocent Strawberries & Bananas Smoothie, Cauliflower. mehr...

2328 kcal

Bewegung: T25: Ab Intervals - 29 Minuten, T25 Cardio - 27 Minuten, Ruhen - 15 Stunden und 4 Minuten, Schlafen - 8 Stunden. mehr...