DairyKing's Notizen, 07 Okt 11

Jogged 24 minutes out of 30 this morning on the treadmill. Back up to 234.5 lbs. - obviously at another plateau. Since I'm well under my RDI for the past couple of days, and the intensity of my workout has increased, I am expecting a dramatic drop in the next couple of days.

Everyone have a wonderful weekend!

106,4 kg Bisher verloren: 9,1 kg.    Still to go: 20,2 kg.    Diät befolgt: 100%.

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1696 kcal

Fett: 47,04g | Eiw: 72,05g | Kohlh: 251,68g.   Frühstück: banana, Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Mittagessen: diet ginger ale, Lime Shrimp Ramen Noodles, 100% Whole Wheat Bread with Raisins, Tuna Fish Salad, Chicken Sandwich. Snacks/Sonstiges: kellogg's nutri-grain apple cinamon, mandarin fruit cup, Non Dairy Creamer, coffee brewed, graham cracker. mehr...

3691 kcal

Bewegung: Stehen - 2 Stunden, Ruhen - 2 Stunden und 51 Minuten, Gehen (Flott) - 6,5 Km/h - 24 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 10 Stunden, Gehen (Langsam) - 3 Km/h - 15 Minuten, Schlafen - 7 Stunden. mehr...