|
i have a cold still! dang thing keeps hanging on. but im off today and am gonna rest and keep on track. A little later im gonna go for a nice walk, nothing too strenuous. Im really feeling tired.
Nonetheless, im in a great mood and pleased with how everything is going. I am feeling more hungry lately and im sure its the higher carbs in my diet the last few days. Im just not feeling like eating much and i guess its a comfort food thing with feeling sick. I havent felt like going to the store and picking up anything as i normally do.
LOL. i just read what i wrote and said im feeling more hungry and im not feeling like eating much. wonder what that means lol. i will be glad when im back to normal :)
|
68,9 kg
Bisher verloren: 9,5 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
|
|
1088 kcal
|
Fett: 37,40g | Eiw: 80,11g | Kohlh: 109,39g.
Frühstück: chobani. Mittagessen: cottage cheese, honey peanut butter, whole wheat bagel thin. Abendessen: miracle whip, hard boiled egg, kroger premium chicken breast. Snacks/Sonstiges: laughing cow, kroger rice cakes, fruit chillers, Almonds. mehr...
|
|
1991 kcal
|
Bewegung:
Hausarbeit - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|
 Kommentare
Lol Stacy..... Re the not feeling hungry / am feeling more hungry thing. I agree, when you don't feel well you want comfort food. I find a homemade soup does wonders, you can make it healthy and low carb - but it is still comforting. I just made a beef and tomato one - 1 whole onion diced, 1 whole carrot diced, celery stick diced, fry in a little oil until soft. Then add a tin of chopped tomatoes, about half a can of water, beef stock cube, herbs of your choice, dash soy sauce or Worcestershire sauce, salt and pepper - bring to boil and simmer gently for about 5 minutes (I also added a splash of red wine). I served it with 1/4 slice of toasted bread each (had half slice left from breakfast) which had a slice of low fat cheese on that I melted quickly in microwave - then cubed up and sprinkled in top.... Delicious.
Hope you feel better soon and enjoy you walk
08 Okt 11 vom Mitglied: Sk1nnyfuture
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
stacy robbins's Gewichtsverlauf
|