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It's a nice sunny fall day here today. Kayden just got picked up and James is being Grandma's little helper. Just made five pies and dinner bun for tomorrow. Got a new boarder yesterday, I think he is going to work out good. He's very good-looking. Lisa is here giving me a hand today. I'm already starting to nibble, but seem to still be in control and keep moving lots. I know I will likely eat more than I should tomorrow, my plan is to get back on track Monday. Time for lunch. Happy Thanksgiving everyone!
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115,7 kg
Bisher verloren: 6,8 kg.
Still to go: 22,7 kg.
Diät befolgt: Recht gut.
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2464 kcal
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Fett: 102,66g | Eiw: 80,92g | Kohlh: 337,07g.
Frühstück: banana, fresh pineapple. Mittagessen: brown rice, chili and beans. Abendessen: lemon, salad dressing, salad, roasted garlic, broccoli, light cheese, breaded fish, breaded fish. Snacks/Sonstiges: muffin, popcorn, popcorn, milk, butter, dinner roll, coffee with milk, stuffing, apple. mehr...
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Verlust von 1,1 kg pro Woche
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