johnelka's Notizen, 28 Jan 16

I think my scale is wonky... but I will know the real deal when I go to the gym tonight. They have one of those old school sliding weight beam scales that tell no lies! Stay tuned...

114,1 kg Bisher verloren: 28,3 kg.    Still to go: 32,4 kg.    Diät befolgt: 100%.

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822 kcal

Fett: 36,66g | Eiw: 86,73g | Kohlh: 37,09g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, Hawaiian Punch Sugar Free Lemon Berry Squeeze. Mittagessen: Hawaiian Punch Sugar Free Lemon Berry Squeeze, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Red Onions, Green Giant Hass Avocado, Organic Girl Baby Kale, Ken's Steak House Balsamic with Honey Dressing, Granny Smith Apples. Abendessen: Salmon. Snacks/Sonstiges: Hawaiian Punch Sugar Free Lemon Berry Squeeze. mehr...