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Hum, not too sure what happened this week, I was under my calories intake everyday and things were going well and then the scale play me this dirty trick... Oh well, it's only half a pound, I might have reached a plateau and I will need just a little bit more resolve and plow through.
On the other hand, I still had a few private meetings with the Nutella pot and I did indulge in a Mars bar or two during the week. Might just be the extra sugar that killed my work. :o)
Keep it up FatSecreters, you can do it!
ABitFat
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86,4 kg
Bisher verloren: 6,6 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
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1298 kcal
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Fett: 32,57g | Eiw: 31,07g | Kohlh: 227,61g.
Frühstück: Banana Bread, Brown Sugar, Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Mittagessen: Nutella Hazelnut Spread, Banana Bread, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Chopped Ham, Villaggio White Bread, Broccoli, Instant White Rice. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
While weight loss takes strong resolve and discipline, the actual loss of weight can be quite capricious. Days when I expect to lose a fraction of a kg, I seem to gain and days that I expect to gain a 1/2 ton I lose. Probably just our bodies keeping us on track. You have the right attitude and I enjoy your journal entries. Helps keep my eye on the ball.
29 Jan 16 vom Mitglied: Jinny Jane
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A half a pound will be easy to take back off!
30 Jan 16 vom Mitglied: skwhite
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Thanks for the nice comments! My entries keep me on track and I'm happy if it helps others!
ABitFat
01 Feb 16 vom Mitglied: aBitFat
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