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Bought a scale - 1st official weigh in, first thing waking up naked. WOW I like it!
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78,4 kg
Bisher verloren: 23,7 kg.
Still to go: 19,4 kg.
Diät befolgt: Recht gut.
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1351 kcal
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Fett: 33,71g | Eiw: 60,06g | Kohlh: 139,22g.
Frühstück: turkey rice . Mittagessen: Butter, Smoked Honey Ham (Cooked), Stove Top - Turkey, Butter Tarts, Brown Gravy, Baby Carrots, Mashed Potatoes (Whole Milk Added), Turkey Breast Meat. Snacks/Sonstiges: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). mehr...
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3116 kcal
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Bewegung:
Zirkeltraining - 10 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Sitzen - 2 Stunden, Auto Fahren - 1 Stunde und 35 Minuten, Laufen - 13 Km/h - 40 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 45 Minuten, Hausarbeit - 1 Stunde und 50 Minuten. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
note to self- weighed in again w cloths +2.2 lbs who knew clothes weight 2 lbs?!
09 Okt 11 vom Mitglied: NewSarah!
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I try to leave my shoes off at least. I don't have a scale in the house but we have a good one at the gym. Well done and keep it up!
09 Okt 11 vom Mitglied: AuntieJan
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You know, it's funny. I didn't realize at first (as I weigh in without clothes too), but my clothes have gotten significantly lighter as I lose weight. A size 34 jeans is nowhere near the weight of size 52. LOL!
Did you get a special kind of scale or just a new one? Glad you like it!
10 Okt 11 vom Mitglied: kingkeld
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never had a scale in my house- denial...lol Thats how i got so out f control i think. So i decided i needed one. its nothing fancy- just a scale.
10 Okt 11 vom Mitglied: NewSarah!
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NewSarah!'s Gewichtsverlauf
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