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Lot's of water after my 6 mile run yesterday. I think my weigh in from yesterday was my body completely emptied (water, waste, etc). I chugged around 40 oz of water, then had a green ninja smoothie, and two salads with chicken. I ate good, so the red arrow is not really a concern. Still going in the right direction overall!!
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73,4 kg
Bisher verloren: 14,6 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
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Zunahme von 8,9 kg pro Woche
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