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Day Three of LCHF trials and down 2 pounds. Feeling good and meal planning is easy. When I focus on Foods that I do enjoy and NOT what I should not eat, it goes a lot smoother. Meals based around a good protein, salads and veggies and a touch of carbs (once a day/in small portions) I am OK! Hope everyone is enjoying their Sunday!
Superbowl is next weekend I am determined to stay on the plan! There are many good protein choices and veggies with low carb dips that will pair nicely with a good light beer! Have a nice day everyone!
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78,9 kg
Bisher verloren: 0,5 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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1423 kcal
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Fett: 102,11g | Eiw: 74,51g | Kohlh: 60,01g.
Frühstück: Bongards American Cheese Slices, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Coffee with Milk, Egg, Cooked Green Peppers and Onions (Fat Added in Cooking). Mittagessen: Taylor Farms Asian Chopped Salad, Tyson Foods Teriyaki Chicken Thighs. Abendessen: Hormel Pork Butt Roast, White Rice, Cooked Green Cabbage, Hormel Pork Butt Roast. Snacks/Sonstiges: Kirkland Signature Extra Fancy Mixed Nuts, Coffee with Milk. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
I drop my hubby off at bar and I go walk the mall then go home until it's time to pick him up. This saves me a lot of calories. Sometimes I just have to skip a few get togethers if I truly want to lose weight ...and I do!
31 Jan 16 vom Mitglied: SjF60
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