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Great start to a new month. I know it's only .4, but believe me I will take that reading. I have been doing really good with my food choices and serving sizes. It's just that I can't exercise more. The mind says yes but the back says NO! ugh! I suppose I need to go back to the Dr. and see if I can get the old back injection again. Anyway have a happy!
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108,2 kg
Bisher verloren: 0 kg.
Still to go: 26,6 kg.
Diät befolgt: 100%.
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1130 kcal
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Fett: 39,88g | Eiw: 57,59g | Kohlh: 154,24g.
Frühstück: Jiffy Corn Muffin (Prepared), Blue Bonnet Light Soft Spread Margarine. Mittagessen: Borden Fat Free Sharp Cheese Singles, Nature's Own All Natural 100% Whole Wheat Bread. Abendessen: Nabisco Premium Saltine Crackers Original, Chunky Style Turkey Noodle Soup. Snacks/Sonstiges: Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa. mehr...
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Verlust von 0,4 kg pro Woche
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islandmoma's Gewichtsverlauf
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