DairyKing's Notizen, 11 Okt 11

Easy walk for 30 minutes this morning. Back up half a pound. Should be past this plateau within a couple days. One pound of fat takes up about the same amount of space as a box of butter - the kind with the sticks of butter in it.
Here's an interesting little site about fat.
One Pound of Fat
I've determined that I want as little of this nasty stuff in me as I can tolerate. LOL!Pound of Fat Pic

Didn't do so well this evening. Wife made spaghetti, and it was delicious as usual; and I ate too much - also as usual. Probably killed a day's worth of RDI in one meal. Oh well; tomorrow's another day.

105,9 kg Bisher verloren: 9,5 kg.    Still to go: 19,7 kg.    Diät befolgt: 100%.

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2509 kcal

Fett: 32,57g | Eiw: 105,04g | Kohlh: 456,92g.   Frühstück: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Mittagessen: diet ginger ale, korean noodle bowl. Abendessen: Spaghetti with Meat Sauce (Entree). Snacks/Sonstiges: cereal fruit bar, triscuit pepper, mandarin fruit cup. mehr...

3525 kcal

Bewegung: Stehen - 2 Stunden, Ruhen - 3 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 10 Stunden, Schlafen - 7 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten. mehr...