|
Hobbled my way for 3.1 miles again today. It helps (me) when I don't take the doggies as far, as I have more mileage to actually have freedom of movement in my arms....which helps my back.
Basic chores and possibly a trip to WalMart is on the schedule for today.
I'm also beginning to plan out gift preparation, wrapping, and shipping for the holidays coming up, including my sister's birthday. Because I'll be more involved with 2 holiday projects at church AND because I want to be able to put up some decorations and a tree this year, I need to do some advance planning. DH will help get the tree and put it into a stand, but that's about it. Like everyone else, I can get over-worked and over-stressed during the holiday time, so I'm hoping to plan it out better this year (I ALWAYS say that...).
|
71,2 kg
Bisher verloren: 35,4 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
|
|
1299 kcal
|
Fett: 87,37g | Eiw: 88,17g | Kohlh: 44,17g.
Frühstück: Sargento string cheese, cantaloupe. Mittagessen: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Abendessen: Organicville non-dairy ranch dressing, Armenian cucumber, romaine, salad toppins, Heinz reduced sugar ketchup, ground beef. Snacks/Sonstiges: Planters extra large Virginia peanuts, Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. mehr...
|
|
1913 kcal
|
Bewegung:
Ruhen - 14 Stunden und 58 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 2 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|
 Kommentare
The holidays are coming, you remind us, and oh how quickly the time will pass until they are here. I promise myself to get an early start too. We always have a big family celebration here Christmas Eve. It's been a tradition for as long as anyone can remember.
So glad you got your walk in.
Have a blessed day.
13 Okt 11 vom Mitglied: Gigi39
|
Hi Sandy, we used to have a big to do every Christmas Eve as well..its
alot of work but it was fun...we have it at different places now..I always fix a turkey dinner for my DH before I go to my sisters as he
stays home to visit his mom in the nurseing home..We celebrate our
Christmas at that time also..its only about 6 weeks for that..take care
of your back honey its the only one you have....HUGS...♥♥
13 Okt 11 vom Mitglied: BHA
|
As bad as your back feels tight now, can you imagine how things would be if you hadn't lost the weight?
13 Okt 11 vom Mitglied: BuffyBear
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Sandy701's Gewichtsverlauf
|