SjF60's Notizen, 10 Feb 16

Poor eating equals a gain this week. My fault but only I can fix it! Appears the end of the no booze for January bit me in the butt because I let it. Will fix this!

81,0 kg Bisher verloren: 3,6 kg.    Still to go: 12,9 kg.    Diät befolgt: Schlecht.

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1410 kcal

Fett: 63,98g | Eiw: 82,54g | Kohlh: 110,92g.   Frühstück: Jif Omega-3 Creamy Peanut Butter, Hershey's Chocolate Syrup, 2% Fat Milk, King's Choice Smoked Gouda Cheese, Bacon (Cured, Pan-Fried, Cooked), Mission Foods Multi-Grain Flour Tortillas (Fajita Size). Mittagessen: White Table Wine, Red Lobster Cheddar Bay Biscuit, Red Lobster Garlic Shrimp Scampi, Red Lobster Caesar Salad, Red Lobster Home-style Mashed Potatoes. Snacks/Sonstiges: Gala Apples, Premier Nutrition High Protein Shake - Chocolate. mehr...