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Well, I guess yesterday's weigh-in was up due to water weight fluctuation. Today, I'm back down where I was a week ago. So that is a pleasant surprise. Still fighting the bronchitis. I can't say that I'm winning, but I think that I've fought it to a stalemate so far. Nebulizing with albuterol sulfate and using Dayquil and Nyquil are keeping it under control enough for me to work and still have enough energy for a morning walk with the dog (got up to 4 miles this a.m.). Hard to sleep at night, because the lungs and nasal passages get clogged. I just need to survive another week or so of this annual craziness at work and things should taper off a little. Best wishes to all.
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92,9 kg
Bisher verloren: 56,8 kg.
Still to go: 6,8 kg.
Diät befolgt: 100%.
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688 kcal
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Fett: 13,90g | Eiw: 87,23g | Kohlh: 50,88g.
Frühstück: Starbucks Sugar Free Vanilla Syrup, Coffee. Mittagessen: Applegate Farms Smoked Turkey Breast, Arugula Lettuce, Tomatoes, Mushrooms, Broccoli Flower Clusters, Great Value Shredded Mild Cheddar Cheese. Abendessen: Tomatoes, Mission Carb Balance Small Fajita Tortillas, Borden Fat Free Sharp Cheese Singles, Jennie-O Oven Ready Boneless Skinless Turkey Breast, Cook's Ham Steaks. mehr...
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2570 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 19 Minuten, Gehen (Mäßig) - 5 Km/h - 59 Minuten, Ruhen - 14 Stunden und 42 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 4,4 kg pro Woche
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