149 woot! wow i am so amazed at myself. I absolutely cannot believe this is working! i cannot believe that im actually having some control over how much i weigh! i have never felt like i had any. and now i do. i found the secret (not so secret lol) formula for me and my body. and adding more protein definitely works for me. i am trying to get 60 to 100 grams per day in on most days. plus my walks of course.
i read up on staggering the amount of calories each day while maintaining the correct amount for the week as a way to counterbalance a plateau. there are some great formulas for that at freedieting.com. i am gonna be prepared and have a plan in place when and if i get to that point.
i still have fat everywhere! on my back, stomach, hips and thighs mainly. i will be glad to see that melt away! i am back in my old clothes that i bought a couple years ago when i lost thirty pounds (before i gained it all back!). But that was no healthy diet. that was no eating at all because i worked 18 hours a day! Horrible for me! But now i eat good and exercise and am losing it the right way!
Ive got a friend of mine trying the calorie diet because she asked how i was doing it and she is gonna give it a try. Im hoping she likes it and it works for her. As we all know if you dont like what you are doing you will never be able to stay the course.
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67,6 kg
Bisher verloren: 10,9 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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990 kcal
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Fett: 27,07g | Eiw: 81,90g | Kohlh: 111,24g.
Frühstück: Cottage Cheese (Lowfat 2% Milkfat). Mittagessen: broccoli, Baby Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Broiled Shrimp. Snacks/Sonstiges: balance bar, tostitos monterey jack queso, kroger pretzel sticks, strawberries, Almonds. mehr...
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Verlust von 3,2 kg pro Woche
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Kommentare
Whoa .... Way to go Stacy. Fab news about getting in those clothes too. Better start saving for a new wardrobe, soon those clothes will be too big :). I'm going to check out at website thanks.
14 Okt 11 vom Mitglied: Sk1nnyfuture
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stacy robbins's Gewichtsverlauf
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