philomena's Notizen, 03 Jan 10

Back at it. Doctor told me the other day that my meds are partly to blame for the weight gain. She said that I'm gonna have to work twice as hard to get the weight off so I decided to join weight watchers and actually go to the meetings.

126,1 kg Bisher verloren: 0 kg.    Still to go: 35,4 kg.    Diät befolgt: Schlecht.

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1656 kcal

Fett: 38,51g | Eiw: 104,55g | Kohlh: 219,72g.   Frühstück: Banana, Tea (Brewed). Mittagessen: Tiny Shrimp, Chow Fun Rice Noodles. Abendessen: Toasted White Bread, Grits with Cheese, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Flounder with Crab Stuffing. Snacks/Sonstiges: Evaporated Lowfat 2% Milk, Tea Unsweetened. mehr...