stacy robbins's Notizen, 19 Okt 11

Cold, wet and the wind is picking up a bit. autumn is definitely here! Its one of those misty rains that you cant see but u can feel it on your face. took my umbrella and out i went. walked about 5 miles so im pleased as punch. stopped in a Dicks Sporting Goods on my way back and checked out all their workout equipment.

working at 2pm today so hopping in the shower then getting my food ready for work.

Hope everyone has an awesome day!

67,1 kg Bisher verloren: 11,3 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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1188 kcal

Fett: 39,70g | Eiw: 103,76g | Kohlh: 105,65g.   Frühstück: Milk (Nonfat with Added Vitamin A), Lowfat Strawberry Banana Greek Yogurt. Mittagessen: miracle whip, kroger premium chicken breast, hard boiled egg. Abendessen: honey peanut butter, whole wheat bagel thin. Snacks/Sonstiges: laughing cow, kroger rice cakes, Chocolate Peanut Butter. mehr...

2531 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Stehen - 8 Stunden und 30 Minuten, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...