|
I am excited by this new number. However I do not feel well today. Last night I had terrible leg cramps. It woke me up and I could not even relax to relieve the pain. So what is up with this?
|
103,4 kg
Bisher verloren: 4,4 kg.
Still to go: 21,8 kg.
Diät befolgt: Recht gut.
|
|
1211 kcal
|
Fett: 49,47g | Eiw: 32,72g | Kohlh: 165,81g.
Frühstück: Blue Bonnet Light Soft Spread Margarine, Fat Free American Cheese, Pillsbury Grands! Homestyle Buttermilk Biscuits. Mittagessen: Jif Extra Crunchy Peanut Butter, Sam's Club Artisan Fresh Ciabatta Roll. Abendessen: Blue Bonnet Light Soft Spread Margarine, Sam's Club Artisan Fresh Ciabatta Roll. Snacks/Sonstiges: Dole Bananas. mehr...
|
Verlust von 2,3 kg pro Woche
|
 Kommentare
Oh...take two magnesium tablets before bed - it works like a charm on leg cramps. relaxes the muscles.
26 Feb 16 vom Mitglied: HCB
|
26 Feb 16 vom Mitglied: trackin64
|
I also agree with HCB. I take a magnesium tab at night before bed. I also make sure to drink alot of water. I'm going to share..I still suffer with severe leg cramps. My Doc did blood work for Potassium and Iodine and other things 2 weeks ago. All tests came back normal. I do know the pain girl!! it is just horrendous. Thanks for bringing this up, and I'll take any suggestions from anyone as well.
26 Feb 16 vom Mitglied: ColourMeFabulous
|
@CoulourMeFabulous - sometimes I need more than magnesium. I have magnesium with potassium I take, but sometimes I take calcium as well and that does the trick.
26 Feb 16 vom Mitglied: trackin64
|
Make sure that you are and stay hydrated it is so hard to consume enough fluids I have been using a rule of thumb one half of your body weight in ounces for the amount of fluid to consume especially important if you are in a warmer climate
26 Feb 16 vom Mitglied: blkbear
|
An easy fix for the cramps is drinking 2 cups of full-sodium chicken broth each day. One cup in the morning, one in the afternoon. Eat half of an avocado for potassium and take a soluable magnesium capsule (or for a faster fix...the powder that mixes in water is dandy!) The broth, taken for a few days, helps to set things back in balance pretty quickly. Since the lo-carb eating - esp. the induction phase of Atkins- has a diuretic effect, you can lose fluids quickly, and fall out of balance. I've done this, and it works great. HTH. Annie
27 Feb 16 vom Mitglied: Annie42
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
islandmoma's Gewichtsverlauf
|