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My back is all better although, my nerves in butt/hip are still bad. I ended up getting an ulcer from taking so much ibuprofen when my back went out. I am taking an antacid to help with that. It is improving pretty quickly. I am so happy my weight went down. Without working out and eating pretty bad some of the days I was laid up it was a nice surprise . I am going to ease back into exercise with walking and a lot of stretching and exercises to strengthen my piriformis muscle. Have a nice weekend!
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65,8 kg
Bisher verloren: 24,9 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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Verlust von 0,1 kg pro Woche
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 Kommentare
Yup - sore piriformis muscle - been there...it will get better though!
27 Feb 16 vom Mitglied: HCB
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That sounds like a good plan, I know I have arguments with myself, as to when to workout my knee, the smart one, says later, my friend.
27 Feb 16 vom Mitglied: warrenwinter
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Yikes! Please take care. Internal bleeds are sneaky.
27 Feb 16 vom Mitglied: Vickie 5966
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AngGoc79's Gewichtsverlauf
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