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The busy at work. Lot of hours. Find it hard to make gym plus tired. But hanging in there. Weight down a little.
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71,7 kg
Bisher verloren: 8,6 kg.
Still to go: 10,4 kg.
Diät befolgt: Recht gut.
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1297 kcal
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Fett: 54,03g | Eiw: 53,31g | Kohlh: 158,84g.
Frühstück: Flax Seed Milled, Coffee, Oatmeal Instant. Mittagessen: Eggplant and Meat Casserole, Cheddar Costco 1.25" sq, Mushrooms, Zucchini. Abendessen: Almonds, Pear, Biobest, Flax Seed Milled. Snacks/Sonstiges: Oatmeal Cookie, Tangerines (Mandarin Oranges), Apple. mehr...
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2901 kcal
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Bewegung:
Schlafen - 7 Stunden, Ausdauertraining (Fitnessstudio) - 1 Stunde, Radfahren (Schnell) - 24 Km/h - 45 Minuten, Ruhen - 7 Stunden und 15 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
I had missed many of your journals, just read them to catch up with you girl....Really good news about the liver and thyroid results, I keep my fingers crossed it keeps getting better. I like the way your chart looks too, it's a very nice steady weight loss you're doing great! When my puppy gets his second vaccine, I plan to go for walks along the Bow river, would you like to join us sometimes?
27 Okt 11 vom Mitglied: jessyline
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meonadiet's Gewichtsverlauf
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