John10251's Notizen, 29 Feb 16

Things are getting interesting. I'm about the weight I want to maintain. I'm starting to feel the need to add more calories. I won't make any changes until I reach my 30 day goal. Day 21 of 30...

68,9 kg Bisher verloren: 15,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1867 kcal

Fett: 85,82g | Eiw: 126,94g | Kohlh: 145,30g.   Frühstück: Odwalla Carrot Juice (Bottle), Deli Sliced Ham, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Mittagessen: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Abendessen: KFC KFC Cornbread Muffin, Seapoint Farms Frozen Edamame - Shelled Soybeans, Cooked Spinach (from Fresh, Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Sonstiges: Cheetos Crunchy Cheetos. mehr...

2669 kcal

Bewegung: Calories Burned From FitBit - 1 Minute, Ruhen - 15 Stunden und 59 Minuten, Schlafen - 8 Stunden. mehr...